Our heartbreak seems to cut us off from the rest of humanity; secretly it brings us closer together.

Almost no one gets through life without having their heart broken. Advice at such a dark moment tends to focus on letting time do the healing. But understanding and perspective also have a vital role. We sometimes make our situation far worse than it needs to be. We start to tell ourselves that we are not good enough, that we fail at everything, that this one rejection means we will always be maltreated ...

This is a book to help us get over heartbreak by offering some context, some history, some psychology and a little philosophy. We learn about how our responses to abandonment are formed, what the best way to think about an ex might be and how to envisage future relationships when we are in despair. We come away gently cheered that we are not alone, consoled that our suffering will have an end – and intrigued by the endless and subtle sorrows and joys of relationships.

83 Pages. Hardcover.

About The School of Life
Founded by philosopher Alain de Botton, The School of Life is an organization that promotes emotional intelligence. Its books and courses are designed to help people find calm, self-understanding, and resilience through basic concepts found in philosophy and psychology. Topics covered include everything from love and marriage to modern capitalism and human behavior.