The best way to form a new habit is to practice it every day. This handy notepad from Paperian features three bubbles to take note of what you're grateful for, as well as a date space to memorialize your thoughts. The non adhesive paper lets you rip out the page and collect them in a scrapbook or album for posterity.

Specifications: 

• Pad measures 4.3" x 2.75"
• 80 sheets
• 100 gsm paper