The Calm Workbook: A guide to greater serenity
Calculated at checkout.
HOLIDAY SHIPPING DEADLINES
HOLIDAY SHIPPING DEADLINES
Note that our deadlines differ than shipping carriers in order to account for Omoi Zakka Shop processing time.
Omoi Holiday Ordering Deadlines
Order by these dates to have your package delivered to carrier (USPS, UPS) by carrier-issued deadlines. Due to carrier reported volume slowdowns, delivery dates shipping timeframes are ESTIMATED and NOT guaranteed.
- USPS First Class & Priority: 12/12 (Monday)
- USPS Priority EXPRESS: 12/19 (Monday)
- UPS Ground & Standard: 12/14 (Wednesday)
- UPS 2nd Day Air: 12/19 (Monday)
Guaranteed Date Delivery
If you require delivery guaranteed for a certain date, please choose UPS 2nd Day or USPS Priority Express (2 days). Please keep in mind that we require up to 24 hours to pull, pack and deliver your order to shipping carrier. Expedited delivery orders must be placed before 3pm EST in order to be processed the following day.
Beware Porch Thieves!
Depending on your order, our typical carton size may run as large as 14"x20", which may not fit inside a door or mailbox. Carriers suggest having packages shipped to your office, or a UPS Store or post office for pickup. If loss, damage or missing contents occur to any parcel after successful delivery scan, reimbursement will not be offered.
All orders placed after 3:00pm EST Monday Dec. 20 are not able to be rushed for holiday delivery,
though we will continue to pack and ship round the clock. We recommend ordering 2022 planners by Dec. 22 to have them in time for January 1st!
Hold Times Extended for your convenience! We’ll hold for 20 days - shop now, pickup whenever! Shop Open 7 Days
From The School of Life, a therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.
Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.
Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. While too many books on this subject simply explain what it would be like to be calm, this is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. The Calm Workbook invites us to build calming routines into our daily lives in order to effect true change.
Based on years of The School of Life’s work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.
192 pages. Hardcover.
About The School of Life
Founded by philosopher Alain de Botton, The School of Life is an organization that promotes emotional intelligence. Its books and courses are designed to help people find calm, self-understanding, and resilience through basic concepts found in philosophy and psychology. Topics covered include everything from love and marriage to modern capitalism and human behavior.